Cheese food, cold pack, American vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese food, cold pack, American
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese food, cold pack, American | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 114 kcal ★ | Cheese food, cold pack, American has 190% more |
| Protein | 19.66 g ★ | 9.02 g | Cheese food, cold pack, American has 118% more |
| Carbs | 8.32 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Fat | 24.46 g | 0.38 g ★ | Cheese food, cold pack, American has 6337% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 966 mg | 238 mg ★ | Cheese food, cold pack, American has 306% more |
| Calcium | 497 mg ★ | 19 mg | Cheese food, cold pack, American has 2516% more |
| Iron | 0.84 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 363 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.