Cheese food, cold pack, American vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese food, cold pack, American
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cheese food, cold pack, American | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 331 kcal | 61 kcal ★ | Cheese food, cold pack, American has 443% more |
| Protein | 19.66 g ★ | 3.15 g | Cheese food, cold pack, American has 524% more |
| Carbs | 8.32 g ★ | 4.8 g | Cheese food, cold pack, American has 73% more |
| Fat | 24.46 g | 3.25 g ★ | Cheese food, cold pack, American has 653% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 966 mg | 43 mg ★ | Cheese food, cold pack, American has 2147% more |
| Calcium | 497 mg ★ | 113 mg | Cheese food, cold pack, American has 340% more |
| Iron | 0.84 mg ★ | 0.03 mg | Cheese food, cold pack, American has 2700% more |
| Potassium | 363 mg ★ | 132 mg | Cheese food, cold pack, American has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.