Cheese food, cold pack, American vs Nuts, almonds
Nutrition comparison per 100g
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Cheese food, cold pack, American
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cheese food, cold pack, American | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 331 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 19.66 g | 21.15 g ★ | Nuts, almonds has 7% more |
| Carbs | 8.32 g | 21.55 g ★ | Nuts, almonds has 61% more |
| Fat | 24.46 g ★ | 49.93 g | Nuts, almonds has 51% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 966 mg | 1 mg ★ | Cheese food, cold pack, American has 96500% more |
| Calcium | 497 mg ★ | 269 mg | Cheese food, cold pack, American has 85% more |
| Iron | 0.84 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 363 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.