Cheese food, cold pack, American vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese food, cold pack, American
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cheese food, cold pack, American | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 331 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Protein | 19.66 g ★ | 16.89 g | Cheese food, cold pack, American has 16% more |
| Carbs | 8.32 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 24.46 g | 6.9 g ★ | Cheese food, cold pack, American has 254% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 966 mg | 2 mg ★ | Cheese food, cold pack, American has 48200% more |
| Calcium | 497 mg ★ | 54 mg | Cheese food, cold pack, American has 820% more |
| Iron | 0.84 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 363 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.