Cheese food, cold pack, American vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese food, cold pack, American
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cheese food, cold pack, American | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 331 kcal | 120 kcal ★ | Cheese food, cold pack, American has 176% more |
| Protein | 19.66 g ★ | 4.4 g | Cheese food, cold pack, American has 347% more |
| Carbs | 8.32 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 24.46 g | 1.92 g ★ | Cheese food, cold pack, American has 1174% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 966 mg | 7 mg ★ | Cheese food, cold pack, American has 13700% more |
| Calcium | 497 mg ★ | 17 mg | Cheese food, cold pack, American has 2824% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Potassium | 363 mg ★ | 172 mg | Cheese food, cold pack, American has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.