Cheese food, cold pack, American vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese food, cold pack, American
4 wins
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Spinach, raw
7 wins
| Nutrient | Cheese food, cold pack, American | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 331 kcal | 23 kcal ★ | Cheese food, cold pack, American has 1339% more |
| Protein | 19.66 g ★ | 2.86 g | Cheese food, cold pack, American has 587% more |
| Carbs | 8.32 g ★ | 3.63 g | Cheese food, cold pack, American has 129% more |
| Fat | 24.46 g | 0.39 g ★ | Cheese food, cold pack, American has 6172% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 966 mg | 79 mg ★ | Cheese food, cold pack, American has 1123% more |
| Calcium | 497 mg ★ | 99 mg | Cheese food, cold pack, American has 402% more |
| Iron | 0.84 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 363 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.