Cheese food, cold pack, American vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese food, cold pack, American
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheese food, cold pack, American | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 90 kcal ★ | Cheese food, cold pack, American has 268% more |
| Protein | 19.66 g ★ | 2.01 g | Cheese food, cold pack, American has 878% more |
| Carbs | 8.32 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Fat | 24.46 g | 0.15 g ★ | Cheese food, cold pack, American has 16207% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 966 mg | 36 mg ★ | Cheese food, cold pack, American has 2583% more |
| Calcium | 497 mg ★ | 38 mg | Cheese food, cold pack, American has 1208% more |
| Iron | 0.84 mg ★ | 0.69 mg | Cheese food, cold pack, American has 22% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 363 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.