Cheese food, pasteurized process, American, vitamin D fortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese food, pasteurized process, American, vitamin D fortified
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cheese food, pasteurized process, American, vitamin D fortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 114 kcal ★ | Cheese food, pasteurized process, American, vitamin D fortified has 189% more |
| Protein | 16.86 g ★ | 9.02 g | Cheese food, pasteurized process, American, vitamin D fortified has 87% more |
| Carbs | 8.56 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Fat | 25.63 g | 0.38 g ★ | Cheese food, pasteurized process, American, vitamin D fortified has 6645% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 5.59 g | 1.8 g ★ | Cheese food, pasteurized process, American, vitamin D fortified has 211% more |
| Sodium | 1284 mg | 238 mg ★ | Cheese food, pasteurized process, American, vitamin D fortified has 439% more |
| Calcium | 682 mg ★ | 19 mg | Cheese food, pasteurized process, American, vitamin D fortified has 3489% more |
| Iron | 0.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 255 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.