Cheese food, pasteurized process, American, vitamin D fortified vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese food, pasteurized process, American, vitamin D fortified
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese food, pasteurized process, American, vitamin D fortified | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 330 kcal | 61 kcal ★ | Cheese food, pasteurized process, American, vitamin D fortified has 441% more |
| Protein | 16.86 g ★ | 3.15 g | Cheese food, pasteurized process, American, vitamin D fortified has 435% more |
| Carbs | 8.56 g ★ | 4.8 g | Cheese food, pasteurized process, American, vitamin D fortified has 78% more |
| Fat | 25.63 g | 3.25 g ★ | Cheese food, pasteurized process, American, vitamin D fortified has 689% more |
| Sugar | 5.59 g | 5.05 g ★ | Cheese food, pasteurized process, American, vitamin D fortified has 11% more |
| Sodium | 1284 mg | 43 mg ★ | Cheese food, pasteurized process, American, vitamin D fortified has 2886% more |
| Calcium | 682 mg ★ | 113 mg | Cheese food, pasteurized process, American, vitamin D fortified has 504% more |
| Iron | 0.26 mg ★ | 0.03 mg | Cheese food, pasteurized process, American, vitamin D fortified has 767% more |
| Potassium | 255 mg ★ | 132 mg | Cheese food, pasteurized process, American, vitamin D fortified has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.