Cheese food, pasteurized process, American, vitamin D fortified vs Spinach, raw
Nutrition comparison per 100g
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Cheese food, pasteurized process, American, vitamin D fortified
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese food, pasteurized process, American, vitamin D fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 330 kcal | 23 kcal ★ | Cheese food, pasteurized process, American, vitamin D fortified has 1335% more |
| Protein | 16.86 g ★ | 2.86 g | Cheese food, pasteurized process, American, vitamin D fortified has 490% more |
| Carbs | 8.56 g ★ | 3.63 g | Cheese food, pasteurized process, American, vitamin D fortified has 136% more |
| Fat | 25.63 g | 0.39 g ★ | Cheese food, pasteurized process, American, vitamin D fortified has 6472% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5.59 g | 0.42 g ★ | Cheese food, pasteurized process, American, vitamin D fortified has 1231% more |
| Sodium | 1284 mg | 79 mg ★ | Cheese food, pasteurized process, American, vitamin D fortified has 1525% more |
| Calcium | 682 mg ★ | 99 mg | Cheese food, pasteurized process, American, vitamin D fortified has 589% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 255 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.