Cheese food, pasteurized process, American, without added vitamin D vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese food, pasteurized process, American, without added vitamin D
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cheese food, pasteurized process, American, without added vitamin D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 330 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 16.86 g | 21.15 g ★ | Nuts, almonds has 20% more |
| Carbs | 8.56 g | 21.55 g ★ | Nuts, almonds has 60% more |
| Fat | 25.63 g ★ | 49.93 g | Nuts, almonds has 49% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 5.59 g | 4.35 g ★ | Cheese food, pasteurized process, American, without added vitamin D has 29% more |
| Sodium | 1441 mg | 1 mg ★ | Cheese food, pasteurized process, American, without added vitamin D has 144000% more |
| Calcium | 682 mg ★ | 269 mg | Cheese food, pasteurized process, American, without added vitamin D has 154% more |
| Iron | 0.26 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Potassium | 255 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.