Cheese food, pasteurized process, American, without added vitamin D vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese food, pasteurized process, American, without added vitamin D
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cheese food, pasteurized process, American, without added vitamin D | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 330 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Protein | 16.86 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Carbs | 8.56 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 25.63 g | 6.9 g ★ | Cheese food, pasteurized process, American, without added vitamin D has 271% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 5.59 g | 0 g ★ | Cheese food, pasteurized process, American, without added vitamin D has 0% more |
| Sodium | 1441 mg | 2 mg ★ | Cheese food, pasteurized process, American, without added vitamin D has 71950% more |
| Calcium | 682 mg ★ | 54 mg | Cheese food, pasteurized process, American, without added vitamin D has 1163% more |
| Iron | 0.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Potassium | 255 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.