Cheese food, pasteurized process, American, without added vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese food, pasteurized process, American, without added vitamin D
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese food, pasteurized process, American, without added vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 330 kcal | 120 kcal ★ | Cheese food, pasteurized process, American, without added vitamin D has 175% more |
| Protein | 16.86 g ★ | 4.4 g | Cheese food, pasteurized process, American, without added vitamin D has 283% more |
| Carbs | 8.56 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 25.63 g | 1.92 g ★ | Cheese food, pasteurized process, American, without added vitamin D has 1235% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5.59 g | 0.87 g ★ | Cheese food, pasteurized process, American, without added vitamin D has 543% more |
| Sodium | 1441 mg | 7 mg ★ | Cheese food, pasteurized process, American, without added vitamin D has 20486% more |
| Calcium | 682 mg ★ | 17 mg | Cheese food, pasteurized process, American, without added vitamin D has 3912% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Potassium | 255 mg ★ | 172 mg | Cheese food, pasteurized process, American, without added vitamin D has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.