Cheese food, pasteurized process, American, without added vitamin D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cheese food, pasteurized process, American, without added vitamin D
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese food, pasteurized process, American, without added vitamin D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 90 kcal ★ | Cheese food, pasteurized process, American, without added vitamin D has 267% more |
| Protein | 16.86 g ★ | 2.01 g | Cheese food, pasteurized process, American, without added vitamin D has 739% more |
| Carbs | 8.56 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Fat | 25.63 g | 0.15 g ★ | Cheese food, pasteurized process, American, without added vitamin D has 16987% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 5.59 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Sodium | 1441 mg | 36 mg ★ | Cheese food, pasteurized process, American, without added vitamin D has 3903% more |
| Calcium | 682 mg ★ | 38 mg | Cheese food, pasteurized process, American, without added vitamin D has 1695% more |
| Iron | 0.26 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 255 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.