Cheese food, pasteurized process, swiss vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese food, pasteurized process, swiss
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese food, pasteurized process, swiss | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 114 kcal ★ | Cheese food, pasteurized process, swiss has 183% more |
| Protein | 21.92 g ★ | 9.02 g | Cheese food, pasteurized process, swiss has 143% more |
| Carbs | 4.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Fat | 24.14 g | 0.38 g ★ | Cheese food, pasteurized process, swiss has 6253% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1552 mg | 238 mg ★ | Cheese food, pasteurized process, swiss has 552% more |
| Calcium | 723 mg ★ | 19 mg | Cheese food, pasteurized process, swiss has 3705% more |
| Iron | 0.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 284 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.