Cheese food, pasteurized process, swiss vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese food, pasteurized process, swiss
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese food, pasteurized process, swiss | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 323 kcal | 61 kcal ★ | Cheese food, pasteurized process, swiss has 430% more |
| Protein | 21.92 g ★ | 3.15 g | Cheese food, pasteurized process, swiss has 596% more |
| Carbs | 4.5 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Fat | 24.14 g | 3.25 g ★ | Cheese food, pasteurized process, swiss has 643% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1552 mg | 43 mg ★ | Cheese food, pasteurized process, swiss has 3509% more |
| Calcium | 723 mg ★ | 113 mg | Cheese food, pasteurized process, swiss has 540% more |
| Iron | 0.6 mg ★ | 0.03 mg | Cheese food, pasteurized process, swiss has 1900% more |
| Potassium | 284 mg ★ | 132 mg | Cheese food, pasteurized process, swiss has 115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.