Cheese food, pasteurized process, swiss vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese food, pasteurized process, swiss
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cheese food, pasteurized process, swiss | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 323 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Protein | 21.92 g ★ | 16.89 g | Cheese food, pasteurized process, swiss has 30% more |
| Carbs | 4.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 24.14 g | 6.9 g ★ | Cheese food, pasteurized process, swiss has 250% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1552 mg | 2 mg ★ | Cheese food, pasteurized process, swiss has 77500% more |
| Calcium | 723 mg ★ | 54 mg | Cheese food, pasteurized process, swiss has 1239% more |
| Iron | 0.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Potassium | 284 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.