Cheese food, pasteurized process, swiss vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese food, pasteurized process, swiss
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cheese food, pasteurized process, swiss | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 323 kcal | 120 kcal ★ | Cheese food, pasteurized process, swiss has 169% more |
| Protein | 21.92 g ★ | 4.4 g | Cheese food, pasteurized process, swiss has 398% more |
| Carbs | 4.5 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 24.14 g | 1.92 g ★ | Cheese food, pasteurized process, swiss has 1157% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1552 mg | 7 mg ★ | Cheese food, pasteurized process, swiss has 22071% more |
| Calcium | 723 mg ★ | 17 mg | Cheese food, pasteurized process, swiss has 4153% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Potassium | 284 mg ★ | 172 mg | Cheese food, pasteurized process, swiss has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.