Cheese food, pasteurized process, swiss vs Spinach, raw
Nutrition comparison per 100g
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Cheese food, pasteurized process, swiss
4 wins
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Spinach, raw
7 wins
| Nutrient | Cheese food, pasteurized process, swiss | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 323 kcal | 23 kcal ★ | Cheese food, pasteurized process, swiss has 1304% more |
| Protein | 21.92 g ★ | 2.86 g | Cheese food, pasteurized process, swiss has 666% more |
| Carbs | 4.5 g ★ | 3.63 g | Cheese food, pasteurized process, swiss has 24% more |
| Fat | 24.14 g | 0.39 g ★ | Cheese food, pasteurized process, swiss has 6090% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1552 mg | 79 mg ★ | Cheese food, pasteurized process, swiss has 1865% more |
| Calcium | 723 mg ★ | 99 mg | Cheese food, pasteurized process, swiss has 630% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 284 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.