Cheese food, pasteurized process, swiss vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese food, pasteurized process, swiss
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese food, pasteurized process, swiss | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 90 kcal ★ | Cheese food, pasteurized process, swiss has 259% more |
| Protein | 21.92 g ★ | 2.01 g | Cheese food, pasteurized process, swiss has 991% more |
| Carbs | 4.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Fat | 24.14 g | 0.15 g ★ | Cheese food, pasteurized process, swiss has 15993% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1552 mg | 36 mg ★ | Cheese food, pasteurized process, swiss has 4211% more |
| Calcium | 723 mg ★ | 38 mg | Cheese food, pasteurized process, swiss has 1803% more |
| Iron | 0.6 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 284 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.