Cheese, fresh, queso fresco vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, fresh, queso fresco
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cheese, fresh, queso fresco | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 35 kcal ★ | Cheese, fresh, queso fresco has 754% more |
| Protein | 18.09 g ★ | 2.38 g | Cheese, fresh, queso fresco has 660% more |
| Carbs | 2.98 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Fat | 23.82 g | 0.41 g ★ | Cheese, fresh, queso fresco has 5710% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.32 g | 1.39 g ★ | Cheese, fresh, queso fresco has 67% more |
| Sodium | 751 mg | 262 mg ★ | Cheese, fresh, queso fresco has 187% more |
| Calcium | 566 mg ★ | 40 mg | Cheese, fresh, queso fresco has 1315% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 129 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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