Cheese, fresh, queso fresco Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, fresh, queso fresco is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Dairy and Egg Products
299kcal
Calories
18.1g
Protein
3g
Carbs
23.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
566%
Iron
0.2%
Magnesium
24%
Phosphorus
385%
Potassium
129%
Sodium
751%
Zinc
2.6%
Copper
0%
Manganese
0%
Selenium
19.3%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, fresh, queso fresco

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New Orleans Take-Out Jambalaya

ChickenPorkDairy
1754 kcal 41.9g protein
Explore more Dairy and Egg Products nutrition →