Cheese, fresh, queso fresco Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Dairy and Egg Products
299kcal
Calories
18.1g
Protein
3g
Carbs
23.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
566%
Iron
0.2%
Magnesium
24%
Phosphorus
385%
Potassium
129%
Sodium
751%
Zinc
2.6%
Copper
0%
Manganese
0%
Selenium
19.3%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Cheese, fresh, queso fresco

🍗

New Orleans Take-Out Jambalaya

ChickenPorkDairy
1457 kcal 39.2g protein
🥩

Mexican Steak And Veggie Salad

Beef
1042 kcal 34.5g protein
🥦

Refried Bean Avocado Toast

Vegetarian
572 kcal 21.8g protein
🥦

Papa A La Huancaina (Huancayo-Style Potatoes)

VegetarianDairy
1063 kcal 19.3g protein
🥦

Cauliflower Nachos

VegetarianDairy
726 kcal 21.9g protein
🐟

Chef Julian'S Smoked Tuna Tacos

Seafood
476 kcal 20g protein
🍽️

Turkey Chilaquiles

480 kcal 20.5g protein
🥦

Queso Fresco Sugar Cookies

VegetarianDairy
675 kcal 8.8g protein
🥗

Cheese-Filled Green Plantains

VeganVegetarian
331 kcal 7.5g protein
🥗

Garbanzo Bean Mint Tacos

VeganVegetarian
281 kcal 9.7g protein
🐟

Ryann'S Spicy Grilled Fish Tacos

SeafoodDairy
492 kcal 28.9g protein
🍗

Authentic Enchiladas Verdes

Chicken
405 kcal 18.5g protein
Explore more Dairy and Egg Products nutrition →