Cheese, fresh, queso fresco vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, fresh, queso fresco
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, fresh, queso fresco | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 299 kcal | 165 kcal ★ | Cheese, fresh, queso fresco has 81% more |
| Protein | 18.09 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Carbs | 2.98 g ★ | 0 g | Cheese, fresh, queso fresco has 0% more |
| Fat | 23.82 g | 3.57 g ★ | Cheese, fresh, queso fresco has 567% more |
| Sugar | 2.32 g | 0 g ★ | Cheese, fresh, queso fresco has 0% more |
| Sodium | 751 mg | 74 mg ★ | Cheese, fresh, queso fresco has 915% more |
| Calcium | 566 mg ★ | 15 mg | Cheese, fresh, queso fresco has 3673% more |
| Iron | 0.2 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Potassium | 129 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
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