Cheese, fresh, queso fresco vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, fresh, queso fresco
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, fresh, queso fresco | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 299 kcal | 143 kcal ★ | Cheese, fresh, queso fresco has 109% more |
| Protein | 18.09 g ★ | 12.56 g | Cheese, fresh, queso fresco has 44% more |
| Carbs | 2.98 g ★ | 0.72 g | Cheese, fresh, queso fresco has 314% more |
| Fat | 23.82 g | 9.51 g ★ | Cheese, fresh, queso fresco has 150% more |
| Sugar | 2.32 g | 0.37 g ★ | Cheese, fresh, queso fresco has 527% more |
| Sodium | 751 mg | 142 mg ★ | Cheese, fresh, queso fresco has 429% more |
| Calcium | 566 mg ★ | 56 mg | Cheese, fresh, queso fresco has 911% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Potassium | 129 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.