Cheese, gjetost vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, gjetost
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cheese, gjetost | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 466 kcal | 35 kcal ★ | Cheese, gjetost has 1231% more |
| Protein | 9.65 g ★ | 2.38 g | Cheese, gjetost has 305% more |
| Carbs | 42.65 g ★ | 7.18 g | Cheese, gjetost has 494% more |
| Fat | 29.51 g | 0.41 g ★ | Cheese, gjetost has 7098% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 600 mg | 262 mg ★ | Cheese, gjetost has 129% more |
| Calcium | 400 mg ★ | 40 mg | Cheese, gjetost has 900% more |
| Iron | 0.52 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1409 mg ★ | 293 mg | Cheese, gjetost has 381% more |
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Compare whole food groups for a cleaner, averaged breakdown.