Cheese, gjetost Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, gjetost is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Dairy and Egg Products
466kcal
Calories
9.7g
Protein
42.7g
Carbs
29.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
400%
Iron
0.5%
Magnesium
70%
Phosphorus
444%
Potassium
1409%
Sodium
600%
Zinc
1.1%
Copper
0.1%
Manganese
0%
Selenium
14.5%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, gjetost

🧀

Veal Steaks In Sour Cream

Dairy
436 kcal 12.3g protein
🥦

Apple Cheese Pancake Supreme

VegetarianDairy
794 kcal 24.8g protein
Explore more Dairy and Egg Products nutrition →