Cheese, gjetost vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, gjetost
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, gjetost | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 466 kcal | 143 kcal ★ | Cheese, gjetost has 226% more |
| Protein | 9.65 g | 12.56 g ★ | Egg, whole, raw, fresh has 23% more |
| Carbs | 42.65 g ★ | 0.72 g | Cheese, gjetost has 5824% more |
| Fat | 29.51 g | 9.51 g ★ | Cheese, gjetost has 210% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 600 mg | 142 mg ★ | Cheese, gjetost has 323% more |
| Calcium | 400 mg ★ | 56 mg | Cheese, gjetost has 614% more |
| Iron | 0.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Potassium | 1409 mg ★ | 138 mg | Cheese, gjetost has 921% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.