Cheese, gjetost vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cheese, gjetost
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cheese, gjetost | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 466 kcal | 153 kcal ★ | Cheese, gjetost has 205% more |
| Protein | 9.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 42.65 g ★ | 0 g | Cheese, gjetost has 0% more |
| Fat | 29.51 g | 5.28 g ★ | Cheese, gjetost has 459% more |
| Sodium | 600 mg | 90 mg ★ | Cheese, gjetost has 567% more |
| Calcium | 400 mg ★ | 8 mg | Cheese, gjetost has 4900% more |
| Iron | 0.52 mg ★ | 0.45 mg | Cheese, gjetost has 16% more |
| Potassium | 1409 mg ★ | 439 mg | Cheese, gjetost has 221% more |
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Compare whole food groups for a cleaner, averaged breakdown.