Cheese, goat, hard type vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, goat, hard type
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, goat, hard type | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 452 kcal | 35 kcal ★ | Cheese, goat, hard type has 1191% more |
| Protein | 30.52 g ★ | 2.38 g | Cheese, goat, hard type has 1182% more |
| Carbs | 2.17 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Fat | 35.59 g | 0.41 g ★ | Cheese, goat, hard type has 8580% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.17 g | 1.39 g ★ | Cheese, goat, hard type has 56% more |
| Sodium | 423 mg | 262 mg ★ | Cheese, goat, hard type has 61% more |
| Calcium | 895 mg ★ | 40 mg | Cheese, goat, hard type has 2138% more |
| Iron | 1.88 mg ★ | 0.67 mg | Cheese, goat, hard type has 181% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 48 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.