Cheese, goat, hard type Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, goat, hard type is high in protein, Calcium, Magnesium, and Phosphorus.

Dairy and Egg Products
452kcal
Calories
30.5g
Protein
2.2g
Carbs
35.6g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
895%
Iron
1.9%
Magnesium
54%
Phosphorus
729%
Potassium
48%
Sodium
423%
Zinc
1.6%
Copper
0.6%
Manganese
0.3%
Selenium
5.5%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, goat, hard type

🥦

Cottage Cheese And Salsa Spread

VegetarianDairy
258 kcal 17.3g protein
🍗

Pasta With Grilled Chicken, Goat Cheese, Spinach And Sun-Dried

ChickenDairy
1891 kcal 59.8g protein
🥦

Cheese And Tomato Tart(Feuillete De Chevre)

VegetarianDairy
306 kcal 15.3g protein
🥦

Roasted Garlic And Warm Goat Cheese Appetizer

VegetarianDairy
195 kcal 6g protein
Explore more Dairy and Egg Products nutrition →