Cheese, goat, hard type vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, goat, hard type
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, goat, hard type | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 452 kcal | 165 kcal ★ | Cheese, goat, hard type has 174% more |
| Protein | 30.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Carbs | 2.17 g ★ | 0 g | Cheese, goat, hard type has 0% more |
| Fat | 35.59 g | 3.57 g ★ | Cheese, goat, hard type has 897% more |
| Sugar | 2.17 g | 0 g ★ | Cheese, goat, hard type has 0% more |
| Sodium | 423 mg | 74 mg ★ | Cheese, goat, hard type has 472% more |
| Calcium | 895 mg ★ | 15 mg | Cheese, goat, hard type has 5867% more |
| Iron | 1.88 mg ★ | 1.04 mg | Cheese, goat, hard type has 81% more |
| Potassium | 48 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.