Cheese, goat, hard type vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, goat, hard type
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, goat, hard type | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 452 kcal | 143 kcal ★ | Cheese, goat, hard type has 216% more |
| Protein | 30.52 g ★ | 12.56 g | Cheese, goat, hard type has 143% more |
| Carbs | 2.17 g ★ | 0.72 g | Cheese, goat, hard type has 201% more |
| Fat | 35.59 g | 9.51 g ★ | Cheese, goat, hard type has 274% more |
| Sugar | 2.17 g | 0.37 g ★ | Cheese, goat, hard type has 486% more |
| Sodium | 423 mg | 142 mg ★ | Cheese, goat, hard type has 198% more |
| Calcium | 895 mg ★ | 56 mg | Cheese, goat, hard type has 1498% more |
| Iron | 1.88 mg ★ | 1.75 mg | Cheese, goat, hard type has 7% more |
| Potassium | 48 mg | 138 mg ★ | Egg, whole, raw, fresh has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.