Cheese, goat, hard type vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, goat, hard type
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cheese, goat, hard type | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 452 kcal | 153 kcal ★ | Cheese, goat, hard type has 195% more |
| Protein | 30.52 g ★ | 24.58 g | Cheese, goat, hard type has 24% more |
| Carbs | 2.17 g ★ | 0 g | Cheese, goat, hard type has 0% more |
| Fat | 35.59 g | 5.28 g ★ | Cheese, goat, hard type has 574% more |
| Sugar | 2.17 g | 0 g ★ | Cheese, goat, hard type has 0% more |
| Sodium | 423 mg | 90 mg ★ | Cheese, goat, hard type has 370% more |
| Calcium | 895 mg ★ | 8 mg | Cheese, goat, hard type has 11088% more |
| Iron | 1.88 mg ★ | 0.45 mg | Cheese, goat, hard type has 318% more |
| Potassium | 48 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.