Cheese, goat, semisoft type vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, goat, semisoft type
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cheese, goat, semisoft type | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 35 kcal ★ | Cheese, goat, semisoft type has 940% more |
| Protein | 21.58 g ★ | 2.38 g | Cheese, goat, semisoft type has 807% more |
| Carbs | 0.12 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 29.84 g | 0.41 g ★ | Cheese, goat, semisoft type has 7178% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.12 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sodium | 415 mg | 262 mg ★ | Cheese, goat, semisoft type has 58% more |
| Calcium | 298 mg ★ | 40 mg | Cheese, goat, semisoft type has 645% more |
| Iron | 1.62 mg ★ | 0.67 mg | Cheese, goat, semisoft type has 142% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 158 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.