Cheese, goat, semisoft type vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, goat, semisoft type
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, goat, semisoft type | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 364 kcal | 143 kcal ★ | Cheese, goat, semisoft type has 155% more |
| Protein | 21.58 g ★ | 12.56 g | Cheese, goat, semisoft type has 72% more |
| Carbs | 0.12 g | 0.72 g ★ | Egg, whole, raw, fresh has 83% more |
| Fat | 29.84 g | 9.51 g ★ | Cheese, goat, semisoft type has 214% more |
| Sugar | 0.12 g ★ | 0.37 g | Egg, whole, raw, fresh has 68% more |
| Sodium | 415 mg | 142 mg ★ | Cheese, goat, semisoft type has 192% more |
| Calcium | 298 mg ★ | 56 mg | Cheese, goat, semisoft type has 432% more |
| Iron | 1.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Potassium | 158 mg ★ | 138 mg | Cheese, goat, semisoft type has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.