Cheese, goat, semisoft type vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, goat, semisoft type
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cheese, goat, semisoft type | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 364 kcal | 153 kcal ★ | Cheese, goat, semisoft type has 138% more |
| Protein | 21.58 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Carbs | 0.12 g ★ | 0 g | Cheese, goat, semisoft type has 0% more |
| Fat | 29.84 g | 5.28 g ★ | Cheese, goat, semisoft type has 465% more |
| Sugar | 0.12 g | 0 g ★ | Cheese, goat, semisoft type has 0% more |
| Sodium | 415 mg | 90 mg ★ | Cheese, goat, semisoft type has 361% more |
| Calcium | 298 mg ★ | 8 mg | Cheese, goat, semisoft type has 3625% more |
| Iron | 1.62 mg ★ | 0.45 mg | Cheese, goat, semisoft type has 260% more |
| Potassium | 158 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.