Cheese, goat, soft type vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, goat, soft type
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cheese, goat, soft type | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 35 kcal ★ | Cheese, goat, soft type has 654% more |
| Protein | 18.52 g ★ | 2.38 g | Cheese, goat, soft type has 678% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 21.08 g | 0.41 g ★ | Cheese, goat, soft type has 5041% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 459 mg | 262 mg ★ | Cheese, goat, soft type has 75% more |
| Calcium | 140 mg ★ | 40 mg | Cheese, goat, soft type has 250% more |
| Iron | 1.9 mg ★ | 0.67 mg | Cheese, goat, soft type has 184% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 26 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.