Cheese, goat, soft type vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, goat, soft type
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, goat, soft type | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 264 kcal | 143 kcal ★ | Cheese, goat, soft type has 85% more |
| Protein | 18.52 g ★ | 12.56 g | Cheese, goat, soft type has 47% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 21.08 g | 9.51 g ★ | Cheese, goat, soft type has 122% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 459 mg | 142 mg ★ | Cheese, goat, soft type has 223% more |
| Calcium | 140 mg ★ | 56 mg | Cheese, goat, soft type has 150% more |
| Iron | 1.9 mg ★ | 1.75 mg | Cheese, goat, soft type has 9% more |
| Potassium | 26 mg | 138 mg ★ | Egg, whole, raw, fresh has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.