Cheese, goat, soft type vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, goat, soft type
2 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cheese, goat, soft type | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 264 kcal | 153 kcal ★ | Cheese, goat, soft type has 73% more |
| Protein | 18.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Fat | 21.08 g | 5.28 g ★ | Cheese, goat, soft type has 299% more |
| Sodium | 459 mg | 90 mg ★ | Cheese, goat, soft type has 410% more |
| Calcium | 140 mg ★ | 8 mg | Cheese, goat, soft type has 1650% more |
| Iron | 1.9 mg ★ | 0.45 mg | Cheese, goat, soft type has 322% more |
| Potassium | 26 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.