Cheese, gouda vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, gouda
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cheese, gouda | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 35 kcal ★ | Cheese, gouda has 917% more |
| Protein | 24.94 g ★ | 2.38 g | Cheese, gouda has 948% more |
| Carbs | 2.22 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Fat | 27.44 g | 0.41 g ★ | Cheese, gouda has 6593% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.22 g | 1.39 g ★ | Cheese, gouda has 60% more |
| Sodium | 819 mg | 262 mg ★ | Cheese, gouda has 213% more |
| Calcium | 700 mg ★ | 40 mg | Cheese, gouda has 1650% more |
| Iron | 0.24 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 121 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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