Cheese, gouda Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Dairy and Egg Products
356kcal
Calories
24.9g
Protein
2.2g
Carbs
27.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
700%
Iron
0.2%
Magnesium
29%
Phosphorus
546%
Potassium
121%
Sodium
819%
Zinc
3.9%
Copper
0%
Manganese
0%
Selenium
14.5%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Cheese, gouda

🥩

Gouda Cheese Spread

BeefDairy
290 kcal 10.5g protein
🥦

Gouda Cheese

VegetarianDairy
89 kcal 6.2g protein
🥦

Gouda Zucchini

VegetarianDairy
436 kcal 10.2g protein
🥦

Bang

VegetarianDairy
198 kcal 8.3g protein
🥦

Cheese And Pepper Toasts

VegetarianDairy
610 kcal 8.9g protein
🥦

Renee'S Pastry Wrapped Gouda

VegetarianDairy
192 kcal 8g protein
🥦

Gouda Wellington

VegetarianDairy
395 kcal 12.6g protein
🥦

Pineapple Upside-Down Gouda Cake

VegetarianDairy
745 kcal 11.9g protein
🥦

Dilled Cheese Squares

VegetarianDairy
217 kcal 9.5g protein
🍗

Easy Cheese And Broccoli Soup

ChickenDairy
665 kcal 13.3g protein
🥦

Gouda Cheese Bread

VegetarianDairy
314 kcal 6.2g protein
🧀

Smoked Turkey And Gouda Sandwiches

Dairy
322 kcal 11.7g protein
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