Cheese, gouda Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, gouda is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Dairy and Egg Products
356kcal
Calories
24.9g
Protein
2.2g
Carbs
27.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
700%
Iron
0.2%
Magnesium
29%
Phosphorus
546%
Potassium
121%
Sodium
819%
Zinc
3.9%
Copper
0%
Manganese
0%
Selenium
14.5%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, gouda

🥩

Gouda Cheese Spread

BeefDairy
102 kcal 3.5g protein
🥦

Gouda Cheese

VegetarianDairy
4 kcal 0.3g protein
🥦

Gouda Zucchini

VegetarianDairy
779 kcal 7.9g protein
🥦

Bang

VegetarianDairy
93 kcal 6.3g protein
🥦

Cheese And Pepper Toasts

VegetarianDairy
424 kcal 1.9g protein
🥦

Renee'S Pastry Wrapped Gouda

VegetarianDairy
205 kcal 8.1g protein
🥦

Gouda Wellington

VegetarianDairy
734 kcal 37.2g protein
🥦

Pineapple Upside-Down Gouda Cake

VegetarianDairy
475 kcal 2.2g protein
🥦

Dilled Cheese Squares

VegetarianDairy
283 kcal 15.7g protein
🍗

Easy Cheese And Broccoli Soup

ChickenDairy
889 kcal 19.8g protein
🥦

Gouda Cheese Bread

VegetarianDairy
437 kcal 28.3g protein
🧀

Smoked Turkey And Gouda Sandwiches

Dairy
160 kcal 3.5g protein
Explore more Dairy and Egg Products nutrition →