Cheese, gouda vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, gouda
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, gouda | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 356 kcal | 143 kcal ★ | Cheese, gouda has 149% more |
| Protein | 24.94 g ★ | 12.56 g | Cheese, gouda has 99% more |
| Carbs | 2.22 g ★ | 0.72 g | Cheese, gouda has 208% more |
| Fat | 27.44 g | 9.51 g ★ | Cheese, gouda has 189% more |
| Sugar | 2.22 g | 0.37 g ★ | Cheese, gouda has 500% more |
| Sodium | 819 mg | 142 mg ★ | Cheese, gouda has 477% more |
| Calcium | 700 mg ★ | 56 mg | Cheese, gouda has 1150% more |
| Iron | 0.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Potassium | 121 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.