Cheese, gruyere vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, gruyere
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, gruyere | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 413 kcal | 160 kcal ★ | Cheese, gruyere has 158% more |
| Protein | 29.81 g ★ | 2 g | Cheese, gruyere has 1391% more |
| Carbs | 0.36 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Fat | 32.34 g | 14.66 g ★ | Cheese, gruyere has 121% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.36 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 45% more |
| Sodium | 714 mg | 7 mg ★ | Cheese, gruyere has 10100% more |
| Calcium | 1011 mg ★ | 12 mg | Cheese, gruyere has 8325% more |
| Iron | 0.17 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 81 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.