Cheese, gruyere vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, gruyere
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, gruyere | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 413 kcal | 246 kcal ★ | Cheese, gruyere has 68% more |
| Protein | 29.81 g ★ | 24.04 g | Cheese, gruyere has 24% more |
| Carbs | 0.36 g ★ | 0 g | Cheese, gruyere has 0% more |
| Fat | 32.34 g | 15.94 g ★ | Cheese, gruyere has 103% more |
| Sugar | 0.36 g | 0 g ★ | Cheese, gruyere has 0% more |
| Sodium | 714 mg | 83 mg ★ | Cheese, gruyere has 760% more |
| Calcium | 1011 mg ★ | 26 mg | Cheese, gruyere has 3788% more |
| Iron | 0.17 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Potassium | 81 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
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