Cheese, gruyere vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cheese, gruyere
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cheese, gruyere | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 413 kcal | 389 kcal ★ | Cheese, gruyere has 6% more |
| Protein | 29.81 g ★ | 16.89 g | Cheese, gruyere has 76% more |
| Carbs | 0.36 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 32.34 g | 6.9 g ★ | Cheese, gruyere has 369% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.36 g | 0 g ★ | Cheese, gruyere has 0% more |
| Sodium | 714 mg | 2 mg ★ | Cheese, gruyere has 35600% more |
| Calcium | 1011 mg ★ | 54 mg | Cheese, gruyere has 1772% more |
| Iron | 0.17 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Potassium | 81 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.