Cheese, gruyere vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, gruyere
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Cheese, gruyere | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 413 kcal | 130 kcal ★ | Cheese, gruyere has 218% more |
| Protein | 29.81 g ★ | 2.69 g | Cheese, gruyere has 1008% more |
| Carbs | 0.36 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 32.34 g | 0.28 g ★ | Cheese, gruyere has 11450% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.36 g | 0.05 g ★ | Cheese, gruyere has 620% more |
| Sodium | 714 mg | 382 mg ★ | Cheese, gruyere has 87% more |
| Calcium | 1011 mg ★ | 10 mg | Cheese, gruyere has 10010% more |
| Iron | 0.17 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Potassium | 81 mg ★ | 35 mg | Cheese, gruyere has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.