Cheese, gruyere vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, gruyere
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, gruyere | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 413 kcal | 147 kcal ★ | Cheese, gruyere has 181% more |
| Protein | 29.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Carbs | 0.36 g ★ | 0 g | Cheese, gruyere has 0% more |
| Fat | 32.34 g | 2.08 g ★ | Cheese, gruyere has 1455% more |
| Sugar | 0.36 g | 0 g ★ | Cheese, gruyere has 0% more |
| Sodium | 714 mg | 99 mg ★ | Cheese, gruyere has 621% more |
| Calcium | 1011 mg ★ | 9 mg | Cheese, gruyere has 11133% more |
| Iron | 0.17 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Potassium | 81 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.