Cheese, low fat, cheddar or colby vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, low fat, cheddar or colby
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, low fat, cheddar or colby | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 35 kcal ★ | Cheese, low fat, cheddar or colby has 394% more |
| Protein | 24.35 g ★ | 2.38 g | Cheese, low fat, cheddar or colby has 923% more |
| Carbs | 1.91 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Fat | 7 g | 0.41 g ★ | Cheese, low fat, cheddar or colby has 1607% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.52 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Sodium | 873 mg | 262 mg ★ | Cheese, low fat, cheddar or colby has 233% more |
| Calcium | 415 mg ★ | 40 mg | Cheese, low fat, cheddar or colby has 938% more |
| Iron | 0.42 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 66 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.