Cheese, low fat, cheddar or colby vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, low fat, cheddar or colby
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, low fat, cheddar or colby | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 165 kcal ★ | Cheese, low fat, cheddar or colby has 5% more |
| Protein | 24.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Carbs | 1.91 g ★ | 0 g | Cheese, low fat, cheddar or colby has 0% more |
| Fat | 7 g | 3.57 g ★ | Cheese, low fat, cheddar or colby has 96% more |
| Sugar | 0.52 g | 0 g ★ | Cheese, low fat, cheddar or colby has 0% more |
| Sodium | 873 mg | 74 mg ★ | Cheese, low fat, cheddar or colby has 1080% more |
| Calcium | 415 mg ★ | 15 mg | Cheese, low fat, cheddar or colby has 2667% more |
| Iron | 0.42 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Potassium | 66 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.