Cheese, low fat, cheddar or colby vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, low fat, cheddar or colby
2 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Cheese, low fat, cheddar or colby | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 173 kcal | 153 kcal ★ | Cheese, low fat, cheddar or colby has 13% more |
| Protein | 24.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
| Carbs | 1.91 g ★ | 0 g | Cheese, low fat, cheddar or colby has 0% more |
| Fat | 7 g | 5.28 g ★ | Cheese, low fat, cheddar or colby has 33% more |
| Sugar | 0.52 g | 0 g ★ | Cheese, low fat, cheddar or colby has 0% more |
| Sodium | 873 mg | 90 mg ★ | Cheese, low fat, cheddar or colby has 870% more |
| Calcium | 415 mg ★ | 8 mg | Cheese, low fat, cheddar or colby has 5088% more |
| Iron | 0.42 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Potassium | 66 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.